Life’s struggles and stressors can be difficult to navigate. You may find yourself feeling overwhelmed, anxious, or stuck in unhelpful patterns that keep repeating throughout your life. Perhaps you are constantly striving for perfection, fearing failure, feeling cut off from yourself and others. I believe in people’s natural capacity for growth and deeply honor the courage and strength it takes to seek help. My aim for you is to feel fully understood and safe to explore new ways of being. We will walk side-by-side towards realizing your goals and uncovering your true self.
I draw from a mix of evidence-based approaches to meet your unique needs. Together we will discover what strategies and skills work for you on your journey towards a more fulfilling life. My main areas of focus are anxiety, depression, self-esteem, trauma, body image concerns, disordered eating, BIPOC, existential concerns, LGBTQ2+, and relationship issues.
You can schedule a free phone consultation so we can talk about your needs and how I can help. I look forward to connecting with you!
